Essential Amino Acids (EAA) and RECOVERY
Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
Upika Blog
Expert advice on nutrition, training and endurance to optimize your athletic performance.
SODIUM IN SPORT, IS IT NECESSARY?
What are the real reasons to consume sodium during sports activities and what are the positive effects that improve long-lasting efforts?
