Essential Amino Acids (EAA) and RECOVERY
Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
GLYCOGEN - Our fuel tank
A sufficient store of glycogen can mean the difference between a successful performance and the famous “bonk” so common for endurance athletes.
Upika Blog
Nutrition
SODIUM IN SPORT, IS IT NECESSARY?
What are the real reasons to consume sodium during sports activities and what are the positive effects that improve long-lasting efforts?
