Expert advice on nutrition, training and endurance to optimize your athletic performance.
Endurance is the cornerstone of sports disciplines such as marathon, cycling or triathlon. For those looking to optimize their performance and exceed their limits, Anaerobic threshold training is a particularly...
The off-season is a crucial period in the annual cycle of endurance athletes, often underestimated. It is not simply about resting, but about putting in place a smart strategy to...
Aerobic zone training plays a crucial role in improving performance. This method of training relies on the efficient use of oxygen to produce energy, allowing athletes to maintain sustained levels...
For many, winter is synonymous with the off season. Nothing could be further from the truth! So what are the benefits of winter sports on the practice of endurance sports?
Did you know that breathing through the nose has several physiological advantages in the practice of endurance sports? Behind the discomfort hides a gold mine!
The success of endurance sports resides in a combination of quite imposing factors. These include the ability to avoid injury, maintain motivation, maximize cardiovascular and muscular capacity, and accustom the...