Upika Blog

Expert advice on nutrition, training and endurance to optimize your athletic performance.

OFF-SEASON - Comment la maximiser?

OFF-SEASON - How to maximize it?

The off-season is a crucial period in the annual cycle of endurance athletes, often underestimated. It is not simply about resting, but about putting in place a smart strategy to...

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La Zone Aérobique

The Aerobic Zone

Aerobic zone training plays a crucial role in improving performance. This method of training relies on the efficient use of oxygen to produce energy, allowing athletes to maintain sustained levels...

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L’ENTRAÎNEMENT CROISÉ, UN GAGE DE RÉUSSITE ?

CROSS TRAINING, A GUARANTEE OF SUCCESS?

The success of endurance sports resides in a combination of quite imposing factors. These include the ability to avoid injury, maintain motivation, maximize cardiovascular and muscular capacity, and accustom the...

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