The 5-zone training system: understanding to perform better
The 5-zone training system, based on heart rate and lactate levels, is a powerful tool for structuring your season, better pacing your efforts, and progressing without burning out. Whether you're ...
THE ANAEROBIC THRESHOLD - The Norwegian Secret?
Endurance is the cornerstone of sports disciplines such as marathon, cycling or triathlon. For those looking to optimize their performance and exceed their limits, Anaerobic threshold training is ...
OFF-SEASON - How to maximize it?
The off-season is a crucial period in the annual cycle of endurance athletes, often underestimated. It is not simply about resting, but about putting in place a smart strategy to regenerate, correc...
Aerobic zone training plays a crucial role in improving performance. This method of training relies on the efficient use of oxygen to produce energy, allowing athletes to maintain sustained levels ...
WINTER SPORTS - What are the benefits?
For many, winter is synonymous with the off season. Nothing could be further from the truth! So what are the benefits of winter sports on the practice of endurance sports?
BREATHE THROUGH THE NOSE - WHAT ARE THE BENEFITS?
Did you know that breathing through the nose has several physiological advantages in the practice of endurance sports? Behind the discomfort hides a gold mine!
