Pascal-Hugo Caron-Cantin
GLYCOGEN - Our fuel tank
A sufficient store of glycogen can mean the difference between a successful performance and the famous “bonk” so common for endurance athletes.
Pascal-Hugo Caron-Cantin
WINTER SPORTS - What are the benefits?
For many, winter is synonymous with the off season. Nothing could be further from the truth! So what are the benefits of winter sports on the practice of endurance sports?
Pascal-Hugo Caron-Cantin
BREATHE THROUGH THE NOSE - WHAT ARE THE BENEFITS?
Did you know that breathing through the nose has several physiological advantages in the practice of endurance sports? Behind the discomfort hides a gold mine!
Pascal-Hugo Caron-Cantin
WHAT IS CYCLIC DEXTRIN?
Cyclic dextrin makes it possible to continuously ingest carbohydrates for long periods without digestive disturbance and, by the same token, maintain a constant level of energy throughout the effort, by delaying the onset of fatigue.
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