For many, winter is synonymous with the off season. Nothing could be further from the truth! So what are the benefits of winter sports on the practice of endurance sports?
Did you know that breathing through the nose has several physiological advantages in the practice of endurance sports? Behind the discomfort hides a gold mine!
Cyclic dextrin makes it possible to continuously ingest carbohydrates for long periods without digestive disturbance and, by the same token, maintain a constant level of energy throughout the effort, by delaying the onset of fatigue.