Upika Blog

GLYCOGÈNE - Notre réservoir à carburant

GLYCOGEN - Our fuel tank

A sufficient store of glycogen can mean the difference between a successful performance and the famous “bonk” so common for endurance athletes.

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LA DEXTRINE CYCLIQUE, C'EST QUOI?

WHAT IS CYCLIC DEXTRIN?

Cyclic dextrin makes it possible to continuously ingest carbohydrates for long periods without digestive disturbance and, by the same token, maintain a constant level of energy throughout the effort, by...

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L’ENTRAÎNEMENT CROISÉ, UN GAGE DE RÉUSSITE ?

CROSS TRAINING, A GUARANTEE OF SUCCESS?

The success of endurance sports resides in a combination of quite imposing factors. These include the ability to avoid injury, maintain motivation, maximize cardiovascular and muscular capacity, and accustom the...

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