The 5-zone training system: understanding to perform better
The 5-zone training system, based on heart rate and lactate levels, is a powerful tool for structuring your season, better pacing your efforts, and progressing without burning out. Whether you're ...
We need to eat MORE CALORIES! with David Jeker (Upika podcast n.83)
This week, we welcome back one of the top sports geeks: David Jeker. He talks about energy availability and how many calories we actually need to optimize our performance. Spoiler alert: More than...
THE ANAEROBIC THRESHOLD - The Norwegian Secret?
Endurance is the cornerstone of sports disciplines such as marathon, cycling or triathlon. For those looking to optimize their performance and exceed their limits, Anaerobic threshold training is ...
OFF-SEASON - How to maximize it?
The off-season is a crucial period in the annual cycle of endurance athletes, often underestimated. It is not simply about resting, but about putting in place a smart strategy to regenerate, correc...
Aerobic zone training plays a crucial role in improving performance. This method of training relies on the efficient use of oxygen to produce energy, allowing athletes to maintain sustained levels ...
Essential Amino Acids (EAA) and RECOVERY
Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
