The Upika Blog

Pascal-Hugo Caron-Cantin
SPORTS HIVERNAUX - Quels sont les bénéfices?

SPORTS HIVERNAUX - Quels sont les bénéfices?

Pour plusieurs, l’hiver est synonyme de saison morte. Rien n'est plus faux! Quels sont donc les bénéfices des sports hivernaux sur la pratique des sports d'endurance?

Read more →


RESPIREZ PAR LE NEZ - QUELS SONT LES AVANTAGES?

WHAT ARE THE BENEFITS OF BREATHING THROUGH YOUR NOSE?

Did you know that breathing through your nose has several physiological advantages in the practice of endurance sports? Behind the discomfort hides a mine...

Read more →


LA DEXTRINE CYCLIQUE, C'EST QUOI?

WHAT IS CYCLIC DEXTRIN?

Cyclic dextrin makes it possible to continuously ingest carbohydrates for long periods without digestive disturbance and, by the same token, maintain a constant level of energy throughout the effort, by delaying the onset of fatigue.

Read more →


DÉMIYSTIFIER LA TAURINE DANS LE SPORT

DEMIYSTIFYING TAURINE IN SPORT

Taurine is an important amino acid in several body functions. What about its use in sports?

Read more →