Essential Amino Acids (EAA) and RECOVERY
Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
Endurance sports require more than just determination. To excel in disciplines such as running, cycling or swimming, it is imperative to adopt a holistic approach to training. One of the...
Experts recommend that athletes consume approximately 30 to 60 grams of carbohydrates per hour of training for efforts of 60 to 120 mins. For efforts beyond 120 mins, the recommended...
A sufficient store of glycogen can mean the difference between a successful performance and the famous “bonk” so common for endurance athletes.
For many, winter is synonymous with the off season. Nothing could be further from the truth! So what are the benefits of winter sports on the practice of endurance sports?
Did you know that breathing through the nose has several physiological advantages in the practice of endurance sports? Behind the discomfort hides a gold mine!
Cyclic dextrin makes it possible to continuously ingest carbohydrates for long periods without digestive disturbance and, by the same token, maintain a constant level of energy throughout the effort, by...
Taurine is an important amino acid in several body functions. What about its use in sports?
The success of endurance sports resides in a combination of quite imposing factors. These include the ability to avoid injury, maintain motivation, maximize cardiovascular and muscular capacity, and accustom the...
What are the real reasons to consume sodium during sports activities and what are the positive effects that improve long-lasting efforts?