Expert advice on nutrition, training and endurance to optimize your athletic performance.
Cette semaine, on reçoit à nouveau un des geeks de sport en chef : David Jeker.Il nous parle de disponibilité énergétique et de combien de calories nous avons réellement besoin...
Endurance is the cornerstone of sports disciplines such as marathon, cycling or triathlon. For those looking to optimize their performance and exceed their limits, Anaerobic threshold training is a particularly...
The off-season is a crucial period in the annual cycle of endurance athletes, often underestimated. It is not simply about resting, but about putting in place a smart strategy to...
Aerobic zone training plays a crucial role in improving performance. This method of training relies on the efficient use of oxygen to produce energy, allowing athletes to maintain sustained levels...
Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
Experts recommend that athletes consume approximately 30 to 60 grams of carbohydrates per hour of training for efforts of 60 to 120 mins. For efforts beyond 120 mins, the recommended...
A sufficient store of glycogen can mean the difference between a successful performance and the famous “bonk” so common for endurance athletes.
For many, winter is synonymous with the off season. Nothing could be further from the truth! So what are the benefits of winter sports on the practice of endurance sports?
Did you know that breathing through the nose has several physiological advantages in the practice of endurance sports? Behind the discomfort hides a gold mine!
Cyclic dextrin makes it possible to continuously ingest carbohydrates for long periods without digestive disturbance and, by the same token, maintain a constant level of energy throughout the effort, by...
Taurine is an important amino acid in several body functions. What about its use in sports?
The success of endurance sports resides in a combination of quite imposing factors. These include the ability to avoid injury, maintain motivation, maximize cardiovascular and muscular capacity, and accustom the...