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A sufficient store of glycogen can mean the difference between a successful performance and the famous “bonk” so common for...
For many, winter is synonymous with the off season. Nothing could be further from the truth! So what are the...
Did you know that breathing through the nose has several physiological advantages in the practice of endurance sports? Behind the...
Cyclic dextrin makes it possible to continuously ingest carbohydrates for long periods without digestive disturbance and, by the same token,...
Inspired by the nature of Quebec, UPIKA has its roots in the origins of the name Mont-Apica.
Located in the Laurentides wildlife reserve, this territory with historical values is also the promise of a summit accessible to all; a motto that fits us like a glove.
Through your efforts, dedication and the right fuel, UPIKA is committed to fulfilling its mission: to help you reach your full potential.