La Zone Aérobique
Le travail en zone aérobique joue un rôle crucial dans l'amélioration des performances. Cette méthode d'entraînement repose sur l'utilisation efficace de l'oxygène pour produire de l'énergie, permettant aux athlètes de maintenir...
Our products were designed by athletes, for athletes.
No detail left to chance, our formulas are optimized for the reality of those who take their performance seriously.
Our products are designed to provide continuous energy during each effort, but also throughout the days, weeks and months of training.
They help you find the consistency necessary to achieve your goals.
Upika was born from the beauty of the Quebec landscape. From its mountains, forests, rivers and lakes.
Upika represents the desire to go out and explore our environment while going beyond our own borders.
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Le travail en zone aérobique joue un rôle crucial dans l'amélioration des performances. Cette méthode d'entraînement repose sur l'utilisation efficace de l'oxygène pour produire de l'énergie, permettant aux athlètes de maintenir...
Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
Endurance sports require more than just determination. To excel in disciplines such as running, cycling or swimming, it is imperative to adopt a holistic approach to training. One of the...
Experts recommend that athletes consume approximately 30 to 60 grams of carbohydrates per hour of training for efforts of 60 to 120 mins. For efforts beyond 120 mins, the recommended...
A sufficient store of glycogen can mean the difference between a successful performance and the famous “bonk” so common for endurance athletes.
For many, winter is synonymous with the off season. Nothing could be further from the truth! So what are the benefits of winter sports on the practice of endurance sports?
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