Essential Amino Acids (EAA) and RECOVERY
Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
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Twice a month, we speak with athletes, coaches and health professionals to answer our questions regarding endurance sports.
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Upika Blog
PERIODIZATION - The secret to sustainable performance
Endurance sports require more than just determination. To excel in disciplines such as running, cycling or swimming, it is imperative to adopt a holistic approach to training. One of the...
CARBOHYDRATES: How much is recommended?
Experts recommend that athletes consume approximately 30 to 60 grams of carbohydrates per hour of training for efforts of 60 to 120 mins. For efforts beyond 120 mins, the recommended...
GLYCOGEN - Our fuel tank
A sufficient store of glycogen can mean the difference between a successful performance and the famous “bonk” so common for endurance athletes.
WINTER SPORTS - What are the benefits?
For many, winter is synonymous with the off season. Nothing could be further from the truth! So what are the benefits of winter sports on the practice of endurance sports?
BREATHE THROUGH THE NOSE - WHAT ARE THE BENEFITS?
Did you know that breathing through the nose has several physiological advantages in the practice of endurance sports? Behind the discomfort hides a gold mine!
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