
Upika bars are back with an improved formula, impeccable taste, better texture, and simplified packaging. Vegan, gluten-free, nut-free.
Berry and Peaches & Cream.
Best Sellers




Testimony
What I like most about Upika is first and foremost its taste and how easy it is to digest. I've never had a sports drink I looked forward to during my workouts. I usually put off starting to eat or drink during a race, but with Upika, I'm always eager to hydrate.
Testimony
Upika is my indispensable ally; a delicious taste, easy mixing and the assurance of being able to do several workouts without worry.
Testimony
I recommend everyone try Upika fuel. Once you've tried it, you won't be able to live without it! Like a car, your body needs the right fuel, and when you give it that, your engine runs at full throttle!
Testimony
When I discovered Upika's recovery product, I really felt a difference. After intense workouts, it helps me optimize my recovery, reduce inflammation, and prevent muscle soreness. It's become an essential part of my post-workout routine.

We believe that the raw energy we invest in our sport is a way of life, a way of exploring our territory and our personal limits.
Learn moreFrequently Asked Questions
See the full FAQEndurance Formula:
- Consume BEFORE and DURING exercise.
- Mix in 500 to 650ml of water and stir well.
- 1 to 2 portions per hour of activity.
Endurance Formula:
- Consume immediately after exercise.
- Mix in 500 to 650ml of water and stir well.
- 1 to 2 portions per day.
The bars are designed to be consumed as a pre-activity snack to provide the necessary energy, immediately afterwards to replenish glycogen stores in the 45-minute post-exercise metabolic window, or during long low-intensity efforts.
Yes! All our products are vegan.
Blog Upika

Le « Lactate Shuttle »: Mon entraînement préféré - Journal de PH
Découvrez le Lactate Shuttle, un entraînement par intervalles qui combine départ rapide et alternance d’intensités pour travailler autour du seuil anaérobie. Trois exemples concrets en natation, à ...

Quels sont les MEILLEURS intervalles à faire? (Podcast Upika)
Quels sont les meilleurs intervalles pour améliorer son VO₂ max, sa vitesse et ses performances en endurance? Dans cet épisode du podcast UPIKA, on décortique la science derrière l’entraînement par...

The 5-zone training system: understanding to perform better
The 5-zone training system, based on heart rate and lactate levels, is a powerful tool for structuring your season, better pacing your efforts, and progressing without burning out. Whether you're ...


















