Endurance Formula:

• Consume BEFORE and DURING exercise.
• Mix in 500 to 650ml of water and stir well.
• 1 serving per hour of activity.

The physical structure of Cyclic Dextrin means it takes a little longer to dissolve. We recommend these steps:

• Put some water in the bottle.
• Add the product and shake vigorously.
• Fill the bottle and shake again a few times in the first few minutes.

Recovery Formula:

• Consume immediately AFTER exercise.
• Mix in 500 to 650ml of water and stir well.
• 1 serving per physical activity.

Carb-Boost Formula:

• Consume DURING exercise, alone or in addition to ENDURANCE or ENDURANCE+ formulas.
• Mix with 500-650ml of water and stir well.
• 1 to 3 servings per hour of activity.

Yes !

The products are gluten-free, but we do not have certification.