La Zone Aérobique
Le travail en zone aérobique joue un rôle crucial dans l'amélioration des performances. Cette méthode d'entraînement repose sur l'utilisation efficace de l'oxygène pour produire de l'énergie, permettant aux athlètes de maintenir...
Our inspiration
We believe that the raw energy we invest in our sport is a way of living, of exploring our territory and our personal limits.
UPIKA reflects all the beauty of Quebec.
Our dynamism is inspired by its mountains, rivers and forests.
For athletes, by athletes
Upika was created by former top athletes who paid the price for neglecting the importance of their diet for too long.
Hours in the water, on the roads and on trails - deserve premium fuel for your sporting adventures.
Upika Blog
Essential Amino Acids (EAA) and RECOVERY
Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
CARBOHYDRATES: How much is recommended?
Experts recommend that athletes consume approximately 30 to 60 grams of carbohydrates per hour of training for efforts of 60 to 120 mins. For efforts beyond 120 mins, the recommended...