Supplementation with essential amino acids (EAA) is emerging as a promising strategy to accelerate recovery specific to endurance sports.
We believe that the raw energy we invest in our sport is a way of living, of exploring our territory and our personal limits.
UPIKA reflects all the beauty of Quebec.
Our dynamism is inspired by its mountains, rivers and forests.
For athletes, by athletes
Upika was created by former top athletes who paid the price for neglecting the importance of their diet for too long.
Hours in the water, on the roads and on trails - deserve premium fuel for your sporting adventures.
Endurance sports require more than just determination. To excel in disciplines such as running, cycling or swimming, it is imperative to adopt a holistic approach to training. One of the...
Experts recommend that athletes consume approximately 30 to 60 grams of carbohydrates per hour of training for efforts of 60 to 120 mins. For efforts beyond 120 mins, the recommended...