https://upika.ca/blogs/news/tout-est-dans-la-formule 2024-02-05T11:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/IMG_4545.jpg?v=1667501406 LA MEILLEURE FORMULE https://upika.ca/blogs/news/le-sodium-dans-le-sport 2024-02-05T11:46:44-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/Hydratation.jpg?v=1646084868 LE SODIUM DANS LE SPORT, EST-CE NÉCESSAIRE ? https://upika.ca/blogs/news/l-entrainement-croise 2024-02-05T11:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/triathlon_training_physical_therapy_in_Bozeman_Montana.png?v=1667501286 L’ENTRAÎNEMENT CROISÉ, UN GAGE DE RÉUSSITE ? https://upika.ca/blogs/news/la-taurine-dans-le-sport 2025-11-21T11:50:51-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/Taurine.jpg?v=1647455192 DÉMIYSTIFIER LA TAURINE DANS LE SPORT https://upika.ca/blogs/news/la-dextrine-cyclique-cest-quoi 2025-11-21T11:50:50-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/Square.png?v=1667501100 LA DEXTRINE CYCLIQUE, C'EST QUOI? https://upika.ca/blogs/news/respirez-par-le-nez-quels-sont-les-avantages 2025-11-21T11:50:51-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/360_F_252120435_zf5mtq72IqvRSt0YOqUrtDAnpcPcJ2U8.jpg?v=1667500961 RESPIREZ PAR LE NEZ - QUELS SONT LES AVANTAGES? https://upika.ca/blogs/news/sports-hivernaux-quels-sont-les-benefices 2025-11-21T11:50:52-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/Ski_de_randonnee.jpg?v=1670282348 SPORTS HIVERNAUX - Quels sont les bénéfices? https://upika.ca/blogs/news/glycogene-notre-reservoir-a-carburant 2025-11-21T11:50:51-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/phcantin_A_close-up_of_a_cyclist_climbing_a_steep_climb_e7bea337-9f2a-4e27-90e3-cb4f231f3507.jpg?v=1728323644 GLYCOGÈNE - Notre réservoir à carburant https://upika.ca/blogs/news/glucides-quelle-quantite-consommer 2025-11-21T11:50:51-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/young-cyclist-riding-bicycle-and-eating-snack-bar-royalty-free-image-1615843171.jpg?v=1701712199 GLUCIDES: Quelle quantité est recommandée? https://upika.ca/blogs/news/acides-amines-essentiels-aae-et-la-recuperation 2025-11-21T11:50:51-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/webster.png?v=1763496342 Acides Aminés Essentiels (AAE) et la RÉCUPÉRATION https://upika.ca/blogs/news/la-zone-aerobique 2025-11-18T15:08:22-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/webgluc.png?v=1763496502 La Zone Aérobique https://upika.ca/blogs/news/off-season-comment-la-maximiser 2025-11-18T15:02:26-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/webval.png?v=1763496146 OFF-SEASON - Comment la maximiser? https://upika.ca/blogs/news/le-seuil-anaerobique-le-secret-de-la-performance 2025-11-18T15:01:04-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/1Z8A9018.png?v=1763496064 LE SEUIL ANAÉROBIQUE - Le secret Norvégien? https://upika.ca/blogs/news/il-faut-manger-plus-de-calories-avec-david-jeker-upika-podcast-n-83 2025-04-22T16:08:03-04:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/It_s_a_bad_season_not_a_bad_life._gofasttakechances_brokenbutnotdefeated.jpg?v=1745352483 Il faut manger PLUS de CALORIES! avec David Jeker (Upika podcast n.83) https://upika.ca/blogs/news/entretien-5-zones-frequence-cardiaque-lactate 2025-11-21T11:50:52-05:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/ChatGPT_Image_9_nov._2025_10_42_27.png?v=1762702968 Le système d’entraînement à 5 zones : comprendre pour mieux performer https://upika.ca/blogs/news/quels-sont-les-meilleurs-intervalles-a-faire 2026-08-23T10:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/ChatGPT_Image_23_aout_2026_08_54_12.png?v=1787497103 Quels sont les MEILLEURS intervalles à faire? (Podcast Upika) https://upika.ca/blogs/news/le-lactate-shuttle-mon-entrainement-prefere-journal-de-ph 2026-10-01T13:43:33-04:00 weekly https://cdn.shopify.com/s/files/1/0577/5802/3832/articles/10256_074216_DIGITAL_HIGHRES-94421454_bf47e4df-64f3-44fa-8d35-1a883aef43eb.jpg?v=1790876613 Le « Lactate Shuttle »: Mon entraînement préféré - Journal de PH